7 Light Drinks That Will Help You Lose Excessive Weight


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7 Light Drinks That Will Help You Lose Excessive Weight

Anyone who’s ever been on a diet knows how long it takes for the unwanted pounds to go away. However, there’s a shortcut, and it requires only basic products.

We at Berries Magazine gathered the drink recipes that will get rid of your excess weight in no time.

 

 

1. Plum drink

7 Light Drinks That Will Help You Lose Excessive Weight© WikimediaImages 
  • Store in the fridge.
  • Drink 1 glass in the morning, fasted.

Plums remove toxins, speeding up weight loss. They contain vitamin A, potassium, magnesium, and iron to keep us in shape. Don’t drink more than one glass a day, though, as plums are a powerful laxative.

2. Cinnamon and honey drink

7 Light Drinks That Will Help You Lose Excessive Weight© George Hodan   © gokalpiscan   © Pixabay

Cinnamon reduces the levels of blood sugar, helps your digestion, and improves metabolism. Scientists say that replacing sugar with honey can prevent weight gain.

 

 

3. Wheat germ drink

7 Light Drinks That Will Help You Lose Excessive Weight
  • Keep away from the sun.
  • Drink 150 ml before meals.
  • The drink should be a bit muddy with a light citrus flavor.

This drink improves your metabolism, helps your digestion, and removes toxins. A more dynamic approach is to complement a detoxifying diet with such a drink.

4. Lemon and ginger drink

7 Light Drinks That Will Help You Lose Excessive Weight© George Hodan   © Pixabay 

Many dieticians consider ginger to be a great product for weight loss because it relieves swelling, helping remove excess liquid from the bodyLemons stimulate the kidneys, support toxin removal, and regulate digestion.

 

 

5. Dandelion tea

7 Light Drinks That Will Help You Lose Excessive Weight© semihnural   © AllSimpleThings 

This drink is best if you have decided to start eating healthilyDandelion tea quickly removes harmful substances from your body and accelerates any diet. Be careful, though, as it’s a strong diuretic.

6. Pineapple juice

7 Light Drinks That Will Help You Lose Excessive Weight© Silberfuchs  
  • You can dilute it with water.
  • Drink as needed.

Pineapple juice will infuse you with a lot of vitamin C and help to remove excess water — it’s often the case that too much liquid is the cause of weight gain, not fat.

7. Sassy water

7 Light Drinks That Will Help You Lose Excessive Weight© AllSimpleThings 
  • Drink 8 glasses a day for 4 days.
  • Consume no more than 1,400 kcal per day.

Sassy water is one of the most effective weight loss recipes. It helps quickly split fats, gets rid of bloating, and relieves swelling. However, as with any other diet drink, you should watch what you eat so that the lost pounds are not replaced with new ones.


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Mousli Riad

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